According to Chris Anderson of The Long Tail…
Don’t watch TV.
That’s all. (He also added especially college sports.)
Such a simple thing that can waste a lot of time. I do find it nice at times to veg in front of a movie or senseless show and not think about work-related issues. Often times though, the time just slips away. My recommendation…minimize the amount of time in front of the TV. Log where your time is spent for a week, you may be amazed how much you actually spend on the couch or distracted by the noise.
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